Release the emotional patterns keeping you stuck...
without fixing, forcing, or starting over.
I help women release stress driven emotional patterns so they can feel calm, clear, and back in control of their energy, habits, and life.
You’re not lacking willpower or discipline. You’re carrying emotional patterns that once helped you cope, but no longer serve you. Together, we gently release what’s keeping you stuck so life can feel lighter, calmer, and more like you again.
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"Working with Alison empowered me to make sustainable lifestyle improvements that I had been struggling with after a big life change. Alison has the ability to give honest feedback about the behaviors that were keeping me stuck, helping me to break free from old habits and develop a healthier mindset. Their genuine care and positive energy Alison brought to our sessions made them enjoyable and inspiring."
- Lisa
Have you ever felt like…
You know what you “should” be doing, but still fall back into the same habits or reactions
You feel overwhelmed or on edge even when nothing is technically wrong
You overcommit, overthink, or people-please and don’t know how to stop
You turn to food, wine, scrolling, or staying busy just to take the edge off
You’re exhausted from holding everything together
You’ve done mindset work before, but something still doesn’t shift
The Truth is...
Lasting change isn’t about trying harder, being more disciplined, or fixing yourself.
Many emotional patterns are formed early in life or during prolonged periods of stress. The nervous system learns how to respond in order to stay safe, and those responses can become automatic, even when the original situation is no longer present.
Real change happens when the pattern is released at the root.
Hi! I’m Alison Wills
I am an Emotional Pattern Release Practitioner who helps women release stress-driven emotional patterns so they can feel calm, clear, and back in control of their energy, habits, and life again.
I know what it’s like to feel like you’re holding everything together on the outside while feeling overwhelmed on the inside. My work is rooted in compassion, simplicity, and helping women come back to themselves, gently, safely, and at their own pace.
What I’ve learned is this: most lasting change doesn’t happen through willpower or motivation. It happens when the emotional patterns driving stress, habits, and reactions are addressed at the root.
This work has transformed my own life, changing how I respond to stress, how I relate to myself, and how I move through everyday challenges.
My approach blends coaching with emotional pattern release and subconscious rewiring techniques to create meaningful, sustainable chang, without pressure, restriction, or starting over.
What You Experience When We Work Together
AWARENESS & INSIGHT
Identify the emotional patterns driving stress, habits, and reactions
Understand your responses without judgement or self-blame
Create clarity around what’s been keeping you stuck
PATTERN RELEASE
Gently release subconscious emotional patterns that no longer serve you
Address stress responses formed during overwhelm or burnout
Support lasting change without force, pressure, or reliving the past
INTEGRATION & SUPPORT
Stabilize the nervous system and integrate change safely
Strengthen self-trust and emotional regulation
Build calm, sustainable habits that support daily life
Ways to work with me
1:1 coaching support
Ideal if you’re looking for clarity, guidance, and consistent support as you navigate stress, overwhelm, habits, or life transitions.
This option focuses on conscious coaching — helping you understand what’s happening, create emotional regulation, and build sustainable change through awareness and integration.
Coaching support includes:
50–60 minute private coaching sessions
Stress and habit pattern awareness
Mindset reframing and emotional regulation tools
Accountability and integration guidance
Flexible scheduling within your package window
Package options:
4 sessions — $350 (valid for 2 months)
8 sessions — $600 (valid for 4 months)
10 sessions — $670 (valid for 6 months)
1:1 EMOTIONAL PATTERN RELEASE
Designed for women who feel stuck in repeating emotional or behavioural patterns that haven’t shifted through insight or effort alone.
This work focuses on releasing subconscious emotional patterns at the root — allowing stress responses, habits, and reactions to change naturally.
Emotional Pattern Release work includes:
A personalized 1:1 container tailored to your goals
Preparation and education around how the unconscious mind works
Identification of the true root pattern beneath stress or behaviour
Guided emotional pattern release sessions
Limiting belief and values alignment work as needed
Integration coaching to support nervous system regulation
Ongoing stabilization and reinforcement of change
The number and flow of sessions are customized based on your needs, allowing the work to unfold safely and effectively.
Breakthrough
A focused, personalized deep-dive designed to release a long-standing emotional pattern at the root and begin stabilizing new responses.
Investment: $1,997
Breakthrough Plus (with Integration Support)
Includes the full Breakthrough experience plus 4 months of private integration support (two 60-minute calls per month) to reinforce change, navigate triggers, and help new patterns stick.
Investment: $2,997
Not sure which option is right for you?
Book a call and we’ll explore what you’re experiencing and determine the most supportive next step together.
WHY Work With Me?
I work at the root, not the surface.
We don’t just manage stress or habits, we address the emotional patterns underneath them.This work is embodied, not theoretical.
These tools have changed my own life, which allows me to guide you with empathy, clarity, and deep understanding.There’s no pressure to “push through.”
Change happens at the pace your nervous system can safely support.You’re never treated as broken.
Patterns are not flaws, they’re learned responses that once served a purpose.My approach blends structure with compassion.
You’ll receive guidance, insight, and support without overwhelm or rigidity.
Why Does This
1:1 EMOTIONAL PATTERN RELEASE
Work So Well?
My approach is not about becoming someone new, it’s about returning to who you are beneath stress, pressure, and survival patterns.
When stress, habits, or emotional reactions keep repeating, it’s rarely because you don’t know what to do. It’s because your nervous system learned certain responses during periods of pressure, overwhelm, or burnout.
Rather than adding more strategies or rules, we identify and release the emotional patterns underneath, so change no longer requires constant effort.
As an Emotional Pattern Release Practitioner, my role isn’t to push you harder or hand you another plan to follow. It’s to help you understand your patterns, create safety in the nervous system, and guide change at the root, in a way that feels supportive, personalized, and sustainable.
That’s what makes this work different, and why clients often experience meaningful shifts that last long after our time together.
“Alison changed my life!”
"Alison has been a guiding light in my journey towards self-acceptance and personal growth. Her compassionate approach and personalized guidance have helped me silence my inner critic and embrace a more confident, fulfilling life. I am grateful for her wisdom and support!"
-Nancy
What to Expect In the
1:1 emotional pattern release
⚓
STABALIZE
We begin by slowing things down and creating emotional safety. You’ll learn how the unconscious mind works and why your responses make sense — so nothing feels confusing or overwhelming.
🔎
UNDERSTAND
Together we uncover the deeper patterns behind stress, habits, and reactions. This includes identifying the true root of the challenge, not just the surface behaviour.
🔓
RELEASE
Using emotional pattern release techniques, we gently clear stored emotional responses and limiting beliefs that no longer serve you.
🔄
INTEGRATE
We support your nervous system as change settles in. This is where new insights, values alignment, and emotional shifts begin to feel natural.
💪
STRENGTHEN
We reinforce new patterns through clarity, confidence, and self-trust, resolving inner conflict and supporting aligned decision making.
♾️
SUSTAIN
You leave with stability and awareness, that allow change to last , without slipping back into old patterns.
This Program IS FOR YOU IF…
You feel stuck in repeating stress, habit, or emotional patterns
You’re tired of trying harder and want change to feel easier
You’ve done mindset work before but still feel something deeper is running the show
You’re ready to understand why you react the way you do, without self-blame
You want calm, clarity, and relief that actually lasts
You’re open to gentle, root-level emotional work
This Program IS NOT FOR YOU IF…
You’re looking for a quick fix or surface-level solution
You want someone to tell you exactly what to do without self-reflection
You’re not open to exploring emotional patterns beneath behaviour
You’re expecting instant change without integration or support
You’re looking for crisis therapy or clinical treatment
Who Is
Alison wills
Alison Wills is an Emotional Pattern Release Practitioner who helps women release stress-driven emotional patterns so they can feel calm, clear, and back in control of their energy and life.
Before moving into the wellness space, Alison spent years working in the corporate world across industries including travel and tourism, manufacturing, and human resources — giving her a deep understanding of stress, burnout, and the pressure many women carry.
Today, Alison supports private clients through emotional pattern release work, collaborates with naturopathic doctors in weight loss and mindset programs, facilitates DISC training for organizations, and supports a growing community of female business owners.
As a wife, mom of two, and dog-lover, Alison understands firsthand what it’s like to juggle responsibilities while trying to hold space for yourself, which is why her work is rooted in compassion, simplicity, and real-life sustainability.
When she’s not doing mindset work, you’ll usually find her with her family, near the water, or finding small ways to slow life down.
Frequently Asked Questions:
My goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s an application process. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.
When you click the button to apply, you’ll be taken to a short form. The questions on the form allow me to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 45-minute call on my calendar to discuss your form and see if this program is a good fit for you. Either way, I will make sure you leave with a resource, program, or guidance that can help you with your next steps!
This program is different because you’re different! I customize your plan to YOU — your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.
Is this therapy?
No. This work is not therapy and does not replace mental health or medical care. Emotional Pattern Release focuses on identifying and releasing subconscious emotional patterns that influence behaviour, stress responses, and habits. It is future-focused and does not involve diagnosis or treatment of mental health conditions.
Do I have to talk about my past or relive trauma?
No. You never need to relive or rehash painful experiences. This work is gentle and focused on release and integration, not storytelling or emotional re-experiencing.
What if I don’t know what my patterns are?
That’s completely okay. You don’t need clarity before startin, we uncover patterns together during the process.
How is this different from traditional coaching?
Traditional coaching often focuses on goals, strategies, and accountability. Emotional Pattern Release addresses the subconscious patterns beneath behaviour, which is why many clients experience deeper and longer-lasting change.
How many sessions will I need?
This varies depending on your goals and the depth of work required. Some clients begin with coaching support, while others move into deeper pattern release work. We determine the best path together during your clarity call.
Is this done virtually?
Yes. All sessions are held virtually, allowing you to participate from the comfort of your home.
What kinds of concerns can this help with?
Clients often come to this work for support with stress, burnout, emotional eating, overcommitting, people-pleasing, confidence challenges, recurring habits, and feeling disconnected from themselves.