30 Days of Mindful Eating

Ready to take your relationship with food back into your own hands? If it’s time for a change, this is the journal for you! With tips, practices and affirmations you’ll become aware of hunger signals, emotional triggers and fullness cues. Plus learn how to choose nourishing foods that make sense in terms of both body AND soul. So don’t wait… Unleash yourself on an epic journey towards better understanding (and enjoying) what goes into our bellies every day. The perfect companion awaits!