Setting Boundaries

Do you feel like you almost lost your sense of self because you spend so much time doing what others want from you or what you think they expect from you

This journal will help you

• Bring focus to yourself and your physical and mental well-being
• Gain clarity on who you are, what you want, and your values and belief systems
• Reconnect with your authentic self and give you the self-esteem and confidence you need to go after what you truly want in life
• Reduce your overall stress and underlying anxiety and anger
• reclaim your power and independence
• attract more healthy, empowering and supportive people into your life
• Your overall relationships improve and start to feel more equal
• You start to see and outgrow toxic people and situations
• You have more time and energy to do the things that matter to you and life up to your full potential