FREE Meal Prep Guide: 20 Client-Favorite, Easy Recipes Inside
Tired of the Sugar Spiral? Over the Overthinking?
Let’s find a better way — one that actually feels like you.
Helping high-achieving women break free from perfectionism and exhaustion to live a life of clarity, confidence, and calm.
Ditch the Shoulds
Reclaim Your Energy
Rewrite the Rules
At Wellness with Wisdom, I understand that true transformation starts by releasing the pressure to be everything to everyone. I help women who appear to have it all together but feel depleted inside, guiding them to reconnect with their inner strength and desires.
No matter where you are in your journey, my mission is to empower you to cultivate a positive mindset and achieve lasting well-being. Whether you’re striving to overcome stress or seeking personal growth, I believe in helping you unlock a balanced, fulfilling life filled with joy and confidence
Ready to stop just surviving and start truly living? Let's begin your journey to a more balanced and joyful life.
Here’s what my clients are saying…
"Working with Alison empowered me to make sustainable lifestyle improvements that I had been struggling with after a big life change. Alison has the ability to give honest feedback about the behaviors that were keeping me stuck, helping me to break free from old habits and develop a healthier mindset. Their genuine care and positive energy Alison brought to our sessions made them enjoyable and inspiring."
- Lisa
"Alison helped me uncover the layers of myself I was afraid to face for many years. She made me aware and gave me the support I needed to change and live a fulfilling life. I am grateful to her for helping me on my healing journey"
- Nancy
"Alison has been an incredible support for me. Being a new mom, I was finding it hard to carve out time for myself and my nutrition, stress and time management goals. Alison's advice, tips, humour, knowledge and coaching helped me to identify obstacles and implement long lasting changes. I would highly recommend Alison to anyone looking for support with their health and wellness goals."
- Daniela
Get the support you need to
cultivate a positive mindset and achieve lasting personal growth.
1 on 1 Coaching
Private Coaching for Women Who Are Done With Doing It All
You don’t need another free call. You need real support — simple, effective, and designed around your life.
These 1:1 coaching packages are here to help you feel more in control of your time, energy, and emotions — so you can finally stop spiraling and start feeling like you again.
Choose the package that fits your life. No pressure, just progress.
Online Course
Coming Soon: Digital Program
This self-paced program is for the woman who keeps saying,
“I’ll get back on track Monday.”
Whether you’re stuck in the sugar spiral, overcommitting again, or just feeling off — this course will help you clear the mental clutter, reconnect with what you actually need, and make small shifts that stick.
No overwhelm. No shame. Just a better way forward — one you actually enjoy.
Membership
A Gentle Place to Land (Coming Soon)
Something special is coming — a private membership space for women who want to feel supported, grounded, and consistent
without
the pressure to do more.
This is where you’ll find encouragement, tools, and real-life solutions to stay connected to your goals and your calm — even when life is chaotic.
Getting started is simple
Ready to embark on your journey to a more fulfilling life? Take the first step towards releasing negativity and embracing positivity by choosing which program is the best fit for you today. With personalized coaching and practical tools, you'll discover newfound resilience and joy. Don't wait any longer to blossom into the best version of yourself.
Pick the Support That Feels Right
Choose from private coaching, my upcoming digital program, or join the waitlist for the membership.
Start Small, Go Deep
We’ll take it one step at a time — with no pressure to do it all, and lots of space to feel like you again.
Feel the Shift
You’ll start noticing more ease, more calm, and more clarity — not because you changed everything, but because you finally stopped trying to be everything.
Hi, I’m Alison,
and I help women stop medicating with sugar, overcommitting, and perfectionism.
A few years ago, I looked like I had it all together — full-time job, young kids, packed lunches — and I was falling apart inside.
It took a breakdown over a jammed freezer drawer (and a lot of healing) to realize I didn’t need to do it all — I needed support.
Now I help busy women stop spiraling and start feeling like themselves again — calm, clear, and confident.
💛 You don’t need to fix everything. You just need to feel like you again.
GET OFF THE HAMPSTER WHEEL AND TRANSFORM YOUR LIFE🌟
Download my Ultimate Habit Checklist and Mini Guide for free today!"
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