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3 Ways to Declutter Your Calendar Without Feeling Guilty
Learn 3 simple and guilt-free ways to declutter your calendar so you can take back control of your time, energy, and peace of mind. Plus, discover bonus tips for meal planning and scheduling hacks to ... ...more
Lifestyle
April 02, 2025•3 min read
What It’s Like to Work with a Health Coach Coach (And How It Can Help You!)
Discover how working with a health coach can transform your mindset, reduce stress, and help you build sustainable habits. Learn how powerful reframing techniques can shift your perspective and unlock... ...more
Lifestyle
March 21, 2025•4 min read
I Used to Feel Guilty for Doing Nothing—Until I Learned This
I used to feel guilty for doing nothing—like every moment needed to be productive, or I was failing. My inner critic was relentless. But I’ve learned that slowing down isn’t a waste of time—it’s the k... ...more
Lifestyle
February 14, 2025•3 min read
How Inflammatory Foods Disrupt Your Hormones (And What to Eat Instead!)
Did you know your diet could be throwing your hormones out of balance? Processed sugar, refined carbs, and trans fats fuel inflammation, disrupting everything from cortisol to estrogen. Learn how food... ...more
Lifestyle
February 04, 2025•3 min read
Winter’s Superfoods: What’s in Season?
Winter doesn’t mean boring meals! Discover the best seasonal fruits and vegetables to keep your immune system strong, boost energy, and enjoy delicious, nutrient-packed meals. From citrus and root veg... ...more
food tips
February 03, 2025•4 min read
Write Yourself Grace Notes for 2025
Discover the power of grace notes—simple reminders to slow down, embrace joy, and prioritize yourself for a balanced 2025. ...more
Lifestyle
January 07, 2025•3 min read
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