FREE Meal Prep Guide: 20 Client-Favorite, Easy Recipes Inside

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Family Time That Builds Lasting Bonds

Discover simple ways to create family time that builds lasting bonds. From relaxed Friday pizza nights to game evenings, these shared moments bring connection and joy. Find ideas or create your own me... ...more

Lifestyle ,About Me

November 12, 2024•3 min read

Revealing Our True Colours: What Autumn Leaves Teach Us About Change

What if leaves were really red all along? Discover how autumn’s transformation reveals the true colours hidden beneath green, offering a powerful metaphor for embracing change and showing our authenti... ...more

Lifestyle

November 05, 2024•3 min read

Understanding Fear: A Halloween Exploration of What Really Scares Us

Explore the 5 universal types of fear—extinction, bodily harm, loss of autonomy, rejection, and worthlessness—based on Dr. Karl Albrecht’s research. Learn how understanding fear can help you face it, ... ...more

Lifestyle

October 29, 2024•3 min read

10 Simple Strategies to Reduce Stress Before You Hit Rock Bottom

Learn 10 simple strategies to reduce stress and reclaim peace in your life. From saying no without guilt to reframing negative thoughts, these practical tips will help you find balance and avoid burno... ...more

Lifestyle

October 19, 2024•3 min read

Why I had to hit rock bottom to learn what really matters

Discover how I overcame adrenal fatigue by simplifying my life, learning to say no, and embracing mindfulness. Explore the power of coaching and how it can help you reduce stress, create balance, and ... ...more

About Me

October 01, 2024•3 min read

Fall Flavours

Celebrate the flavours of late summer and early fall with our favourite September fruits and veggies. Discover simple, nutritious recipes featuring apples, butternut squash, pears, and zucchini for a ... ...more

Recipes

September 16, 2024•4 min read