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I Used to Feel Guilty for Doing Nothing—Until I Learned This
I used to feel guilty for doing nothing—like every moment needed to be productive, or I was failing. My inner critic was relentless. But I’ve learned that slowing down isn’t a waste of time—it’s the k... ...more
Lifestyle
February 14, 2025•3 min read
How Inflammatory Foods Disrupt Your Hormones (And What to Eat Instead!)
Did you know your diet could be throwing your hormones out of balance? Processed sugar, refined carbs, and trans fats fuel inflammation, disrupting everything from cortisol to estrogen. Learn how food... ...more
Lifestyle
February 04, 2025•3 min read
Winter’s Superfoods: What’s in Season?
Winter doesn’t mean boring meals! Discover the best seasonal fruits and vegetables to keep your immune system strong, boost energy, and enjoy delicious, nutrient-packed meals. From citrus and root veg... ...more
food tips
February 03, 2025•4 min read
Write Yourself Grace Notes for 2025
Discover the power of grace notes—simple reminders to slow down, embrace joy, and prioritize yourself for a balanced 2025. ...more
Lifestyle
January 07, 2025•3 min read
Merry Christmas and Happy Holidays
Reflect on the joy of a phone-free Christmas filled with family, games, and delicious meals. Discover the value of being present and learn how to transform your life in 2025 with my coaching program ...more
About Me
December 27, 2024•2 min read
From Miami Sunshine to a Celiac-Friendly Christmas: Our Journey Home
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About Me
December 22, 2024•4 min read
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