FREE Meal Prep Guide: 20 Client-Favorite, Easy Recipes Inside

WAYS TO WORK WITH

ME

Whether you're just beginning your journey to wellness or seeking to deepen your self-discovery, my programs are designed to meet you where you are at and support you on your path to a happier, more balanced life

SEEDS of POSTIVITY

-6 Week Group Program

This foundational program helps you understand the positive and negative voices in your mind. Each week, you’ll gain insights and tools to identify and overcome your inner critics, paving the way for a stronger, more supportive mindset.

  • Weekly 1-hour recordings to explore mindset tools and strategies

  • Weekly 1-hour live group call with personalized guidance

  • Daily practical exercises delivered through an app to build skills

Outcomes:

  • Spot and quiet your inner critics.

  • Build a solid, positive mindset to handle life’s challenges.

  • Increase self-awareness and control over negative thoughts.

BUDS to TRANSFORMATION

- 10 week 1:1 Coaching Program

Take your growth to the next level with focused, one-on-one support designed just for you.

This program is about real progress on your goals, with each session tailored to move you forward.

  • 10 Weekly Coaching Sessions to dive deep and stay on track

  • Personalized Action Plans designed around your life

  • Ongoing Accountability to keep you motivated and moving

Outcomes:

  • Shift your mindset to see new possibilities

  • New habits that fuel your success and happiness.

  • Gain the confidence to step up in all areas of life, feeling empowered and in control.

BLOSSOM beyond LIMITS

- 1 year Custom Coaching Program

This transformative coaching program is designed to help you break free from self-imposed limitations and unlock your fullest potential. Through a blend of mindset coaching, personalized support, and powerful strategies, BLOSSOM beyond LIMITS provides the guidance you need for true, lasting change.

Program Includes:

  • 5-Hour Breakthrough Session – A deep-dive session to release negative emotions, limiting beliefs, and create a solid foundation for your journey.

  • Monthly Coaching Sessions – Ongoing one-on-one sessions to keep you focused, accountable, and progressing toward your dreams.

Outcomes:

  • Experience holistic growth and transformation in all areas of your life

  • Discover a future where your dreams know no bounds.

  • Embrace a life filled with purpose, possibility, and personal fulfillment.

This program is offered as an annual membership for clients ready to invest in themselves and create meaningful, sustainable change.

Copyright © 2024 - Wellness with Wisdom