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Stuck in the same cycles, even though you know better?

Release the emotional patterns keeping you overwhelmed, overthinking and exhausted, without fixing, forcing or starting over.

I help women uncover and release subconscious emotional patterns so they can feel calm, clear, and back in control of their energy, habits, and life.


Ditch the Shoulds


Reclaim Your Energy


Rewrite the Rules


At Wellness with Wisdom, I support women who appear to have it all together, yet feel overwhelmed, depleted, or stuck in repeating patterns beneath the surface.

True transformation doesn’t come from trying harder, being more disciplined, or fixing yourself. It begins by releasing the emotional patterns that quietly drive stress, habits, and self-pressure.

I’ve lived this work myself.
Not through trying harder ... but by learning how to release the emotional patterns driving stress, burnout, and exhaustion beneath the surface.

My approach blends coaching with emotional pattern release and subconscious techniques to support meaningful, sustainable change at the nervous system level, so you can stop managing symptoms and start feeling like yourself again.

You don’t need another plan.
You need a different starting point.

Here’s what my clients are saying…

"Working with Alison empowered me to make sustainable lifestyle improvements that I had been struggling with after a big life change. Alison has the ability to give honest feedback about the behaviors that were keeping me stuck, helping me to break free from old habits and develop a healthier mindset. Their genuine care and positive energy Alison brought to our sessions made them enjoyable and inspiring."

- Lisa

"Alison helped me uncover the layers of myself I was afraid to face for many years. She made me aware and gave me the support I needed to change and live a fulfilling life. I am grateful to her for helping me on my healing journey"

- Nancy

"Alison has been an incredible support for me. Being a new mom, I was finding it hard to carve out time for myself and my nutrition, stress and time management goals. Alison's advice, tips, humour, knowledge and coaching helped me to identify obstacles and implement long lasting changes. I would highly recommend Alison to anyone looking for support with their health and wellness goals."

- Daniela

Support that meets you where you are and helps you move forward gently.

Whether you need steady guidance or deeper emotional pattern release, we’ll choose the level of support that fits your needs.

1 on 1 Coaching

Private coaching for women who are done pushing, fixing, and doing it all alone.

These sessions provide space to slow down, regulate your nervous system, and untangle the stress patterns impacting your energy, habits, and day-to-day life.

Coaching support may include:

  • emotional awareness and stress regulation

  • habit and behaviour pattern support

  • mindset reframing and integration tools

  • accountability that feels supportive not demanding

Emotional Pattern Release

Designed for women who feel stuck in repeating emotional or behavioural cycles that haven’t shifted through insight or effort alone.

This deeper work focuses on releasing subconscious emotional patterns at the root — allowing stress responses, habits, and reactions to change naturally.

This work may include:

  • preparation and education around the subconscious mind

  • timeline therapy and emotional release work

  • limiting belief and values alignment

  • integration support to stabilize lasting change

Getting started is simple

There are many ways to feel better

but lasting change happens when the root pattern shifts.

That’s why my work follows a clear, supportive flow designed to create real transformation, not temporary relief.

Some clients begin with coaching support.
Most experience the deepest shifts through Emotional Pattern Release.

All paths lead toward the same outcome: feeling calm, clear, and back in control.

Build Safety and Clarity

We begin by slowing things down.

You’ll learn how your unconscious mind works, identify the emotional patterns driving your stress or habits, and understand why effort alone hasn’t been enough.

This phase creates trust, regulation, and awareness — the foundation for any deeper change.

Emotional Pattern Breakthrough

This is the turning point.

Using emotional pattern release, we work at the root level; where automatic reactions, cravings, overwhelm, and self-sabotage are stored.

This process releases the emotional charge behind the pattern so change no longer requires constant willpower.

For many clients, this is the moment everything begins to feel lighter.

Integration & Nervous System Stabilization

Once the pattern is released, your system needs time to integrate.

This is where coaching becomes powerful; helping your mind and body adapt to the change so it feels safe, grounded, and sustainable.

You’ll strengthen new beliefs, boundaries, and responses with support instead of pressure.

Strengthen & Sustain

As life continues to evolve, coaching provides space to reinforce growth, prevent old patterns from resurfacing, and build emotional resilience long-term.

This is how insight becomes embodiment and calm becomes your new baseline.

Hi, I’m Alison,

and I help women release emotional patterns at the root of stress, so life finally feels calmer, lighter, and more manageable.

A few years ago, I looked like I had it all together;

full-time job, young kids, packed lunches but I was falling apart inside.


It took a breakdown over a jammed freezer drawer (and a lot of healing) to realize I didn’t need to do it all, I needed support.

Now I help busy women stop spiraling and start feeling like themselves again; calm, clear, and confident.


💛 You don’t need to fix everything. You just need to feel like you again.


You don’t need more discipline. You need things to feel easier.

A simple habit checklist and mini guide to help you create more calm, consistency, and energy, without doing more.

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