What It’s Like to Work with a Health Coach (And How It Can Help You!)

Have you ever thought about working with a health coach but weren’t sure what to expect? Maybe you’ve tried all the self-help books, meal plans, and workout programs but still feel stuck. Or maybe you just want a little extra guidance and support as you make changes in your life.

I get it—making sustainable changes can feel overwhelming, and it’s easy to second-guess if you’re “doing it right.” That’s where coaching comes in.

💪 What Does a Health Coach Do?

A health coach is someone who helps you bridge the gap between where you are and where you want to be. It’s not about giving you a one-size-fits-all plan—it’s about helping you create habits that actually fit your life.

Here’s what coaching with me looks like:
✅ Personalized Support – I don’t hand you a generic plan. We dive into your unique challenges, goals, and lifestyle to find what works for YOU.
✅ Accountability & Encouragement – Ever start something strong, then lose momentum? I help you stay on track and adjust when life gets messy.
✅ Mindset & Habit Shifts – So much of change isn’t just about what you do—it’s about how you think. We work on rewiring limiting beliefs so you can create real, lasting change.

One of the first tools I use with my clients is reframing. While some coaches teach meditation as a way to find calm (and it can be a powerful tool for many), I’ve found that practicing reframing is often more impactful—especially for busy women juggling stress, family, work, and everything in between.

🔄 The Power of Reframing Your Mindset

Sometimes it feels like life is throwing one challenge after another, and it’s easy to get stuck in a cycle of stress and frustration. But what if instead of feeling defeated, you chose to see those challenges as opportunities? This is the power of reframing—shifting your perspective so you can take back control of your mindset.

One of my clients, for example, felt completely overwhelmed by the demands of her career and family. She often felt like she was drowning and that no matter how hard she worked, it wasn’t enough. We dug deeper and realized that the real issue wasn’t about working harder—it was about feeling worthy of slowing down and taking time for herself.

We practiced reframing her mindset from “I have to keep pushing to be valuable” to “I am worthy of rest and care just as I am.” This one powerful shift changed everything. She stopped running herself ragged, set healthy boundaries, and learned that her value wasn’t tied to how much she could do in a day. Now, she’s feeling more balanced, confident, and at peace than ever before.

💡 Why Reframing Matters:

When you’re stuck in a negative mindset, it’s like walking through life with blinders on—you only see the obstacles and stressors. But when you practice reframing, you open up possibilities and shift your focus to what’s working, what’s possible, and how you can move forward.

📅 How Coaching Works

I offer video or phone call coaching sessions designed to fit into your life (because stress-free support is kind of the point!).

🔑 Sessions are 45 minutes – just enough time to dig deep without feeling rushed.
📦 Flexible Packages – Choose from 4, 8, or 10 sessions. The more calls you book, the more discounted your sessions are.
🔄 Ongoing Support – I’m here to help you navigate roadblocks, celebrate wins, and make adjustments as needed.

💡 Is Coaching Right for You?

Coaching is for you if:
✔️ You’ve tried to make changes but keep falling back into old patterns.
✔️ You’re tired of doing it alone and need a clear, personalized plan.
✔️ You know what to do, but struggle to stay consistent.
✔️ You want to feel better—without the all-or-nothing approach.

🗣️ Real Talk from Clients:

"I spent years putting myself last—taking care of everyone else, keeping up appearances, and pushing through stress without ever stopping to check in with myself. I didn’t realize how much of my identity had been wrapped up in pleasing others and keeping the peace, even at the expense of my own well-being. It felt like I was constantly running on empty but had no idea how to stop.

Alison helped me reconnect with who I am beneath all the expectations and obligations. She helped me see that setting boundaries wasn’t about pushing people away—it was about showing up for myself. Through our coaching, I learned how to listen to my own needs, trust my intuition, and stop waiting for permission to prioritize myself.

Now, I feel stronger, more confident, and more in tune with what truly matters to me. I no longer feel guilty for taking up space or making decisions that support my well-being. Working with Alison didn’t just help me change my habits—it helped me reclaim my sense of self. And that is something I’ll carry with me for life." — Shannon

✨ Take the First Step to Feeling Better

If you’re ready to practice powerful reframes, stress less, and finally take control of your health, let’s connect. You deserve to feel empowered and supported as you make changes that actually last.

👉 Book Your First Session Now – Click Here