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Family Time That Builds Lasting Bonds
Discover simple ways to create family time that builds lasting bonds. From relaxed Friday pizza nights to game evenings, these shared moments bring connection and joy. Find ideas or create your own me... ...more
Lifestyle ,About Me
November 12, 2024•3 min read
Revealing Our True Colours: What Autumn Leaves Teach Us About Change
What if leaves were really red all along? Discover how autumn’s transformation reveals the true colours hidden beneath green, offering a powerful metaphor for embracing change and showing our authenti... ...more
Lifestyle
November 05, 2024•3 min read
Understanding Fear: A Halloween Exploration of What Really Scares Us
Explore the 5 universal types of fear—extinction, bodily harm, loss of autonomy, rejection, and worthlessness—based on Dr. Karl Albrecht’s research. Learn how understanding fear can help you face it, ... ...more
Lifestyle
October 29, 2024•3 min read
10 Simple Strategies to Reduce Stress Before You Hit Rock Bottom
Learn 10 simple strategies to reduce stress and reclaim peace in your life. From saying no without guilt to reframing negative thoughts, these practical tips will help you find balance and avoid burno... ...more
Lifestyle
October 19, 2024•3 min read
Embracing the September Shift: How to Ease Back into Routine Without the Overwhelm
Alison shares how she embraced the September reset by letting go of perfection and easing into routines. With a focus on small, sustainable changes, she offers tips for reducing overwhelm and invites ... ...more
Lifestyle
September 10, 2024•2 min read
10 Daily Affirmations for a Positive Mindset
Discover powerful daily affirmations to boost positivity, reduce stress, and embrace self-love. Transform your mindset with these simple practices. ...more
Lifestyle
July 17, 2024•4 min read
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